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HOW DOES IT WORK?

Step 1: Fill out the application form and schedule your consultation call.​

Step 2: Decide on the length of your coaching program

Step 3: Fill out Onboarding Health and Fitness Assessment

Step 4: Get set up in the Virtual Training App 

Step 5: Coach Erika begins to write your personalized programing. This usually takes about a week.

Step 7: Schedule your first Private Zoom Session " Kickoff Session"

Step 8: Begin the training process

Step 9: Send your weekly check in to Coach Erika every Friday.

Steo 10: You will receive program modifications and updates as needed by Saturday night 

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WHAT YOU GET: 

• Full VIP Communication with Coach Erika via the Vegan Fit App

• Onboarding Health & Wellness Assessment ( $250 )

• Personalized Macronutrient, BMR, TDEE Calculations ( $250 )

• Personalized Supplement Assessment & Training Game Plan ( $100 ) 

• Nutritional Journal Reviews in My Fitness Pal Bi-Weekly ( $100 )

• Personalized Habit Tracking via the Vegan Fit App ( $50 )

• Month to Month Strength Training Programs w/ modifications as needed ( $250 )

• Monthly Private Zoom Training 1-1.5 hours ( $150 )

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VIP CLIENT/ COACH COMMUNICATION:

1. Daily Text messaging access via The Vegan Fit App

2. Personalized Coaching Video Responses via the Vegan Fit App

3. For every month of training completed, you receive one Virtual Private Training Sessions to book at your convenience. Most clients chose to do their session at the end of each month.

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How Much Does Elite Coaching Cost? 

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1 MONTH Coaching Package: $500*

The first month costs the most because as a new client you will need to receive more of my time and attention. The first month is very "hands on". As a VIP client, meticulous detail is given to your health & wellness assessment, fitness, nutrition and mindset programming. Furthermore, I spend extra time establish a solid client/ coaching relationship because that bond is what creates a strong foundation for success.  

3 MONTH Coaching Package = $1,050.00*

That equals $350 a month

A split payment option for months 2 & 3 is available

Clients who continue on with consecutive 1-to-1 online coaching after 3 months pay a rate of $100 a month. 

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6 MONTH coaching package paid in full = $1,350.00*

That equals $225 a month. 

The industry average for online personal training is $250 a month. 

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12 Month Coaching Package Paid in full = 1,950.00*

That is only $162 a month. 

The industry average for online personal training is $250 a month.

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IF YOU COMMIT TO YOUR HEALTH & COMMIT TO THE PROCESS & I WILL COMMIT TO YOU! 

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I'm not sure I can afford the cost of Elite Coaching.

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OPTION 1 Check out the Vegan Fit Challenge! Many prospective 1-to-1 clients thrive in the 6-week Vegan Fit Challenge group training program. I keep it capped at a very reasonable amount of participants so you receive individual attention within a group setting. It will sell out, so if you have any questions let me know asap and we can get you signed up for the next one. As a member of the Vegan Fit Challenge, you will receive a code get 30% off all "a la carte" 1-to-1 services. Adding on any one of these services can get the personalized attention to better reach your goals according to your budget.  "A la carte" services offered; private zoom sessions, personalized nutrition and fitness plans.

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OPTION 2 

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Choose from our A-la-Carte Menu Services* :

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• Private Virtual Training Session | 1 hour | $100

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• Personalized Nutrition Plan Including Macros | 4 week program | $250

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• Personalized Strength Training Plan | 4 week program | $250

* A-la-Carte options do not include VIP client/ coaching communication

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* Prices do not include paypal transaction fees.