WELCOME! My name is Erika Mitchener, founder of Plant Power Boot Camp.  
Plant Power Boot Camp coaches both men and women, from beginners to seasoned athletes with a focus on following a plant-based diet.  
We strive to help each client reach their untapped potential and optimal health through fitness, nutrition and mindset coaching.
PPBC OFFERS A WIDE VARIETY OF
ONLINE TRAINING SERVICES.
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IT'S LIKE BELONGING TO A 

VIRTUAL FITNESS STUDIO

The 6-Week Vegan Fit Challenge the signature

online group training program of PPBC

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 Our Proven Tools for Success are the

Vegan Fit Journal & Vegan Fit App 

 

Technology + Tradition = Results
 

The next session starts SEPTEMBER 12th

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TAKE CONTROL!

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 THE 6-WEEK

VEGAN FIT CHALLENGE 

PROGRAM INCLUDES:

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  • Weekly Check in Process w/ Personalized Coaching Feedback

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  • Daily Coaching Tips, Motivation & Group Accountability

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  • 6 Live Private 'Workout & Weekly Huddle' Sessions (Saturdays 10am) 

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  • 6 Live Private 'Sit, Sweat, Succeed' Sessions. (Wednesdays 10am)

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  • Live Sessions are recorded to meet your schedule needs without missing a session​​

  • Exclusive Nutrition Tools for Success

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  • Macro Nutrition Worksheets with Corresponding Coaching Videos

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  • 6 Week of Strength Training Workouts adaptable to your needs and goals

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  • Customized Modifications Based on the F.I.T.T Principle and Progressive Overload

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  • Easy to Use and & Fully Integrative Training App (My Fitness Pal, Fitbit, + Others)

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  • Private Community App Platform (No FB /IG) Compatible with IOS & Android Phones

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  • Food & Fitness Challenges Throughout the Program

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  • 30% off 1-to-1 Virtual Training Sessions

At Plant Power Boot Camp, the balance between technology and tradition are the secret weapons for creating a breakthrough in your day to day habits and creating a long term lifestyle change. 

 

While most trainers today are moving their entire business model to fancy apps, PPBC realizes that is a huge disservice. There is an undeniable and powerful brain / body connection made when you track your progress by writing it down, the old school way. 

 

The Vegan Fit Journal prompts you to track your daily nutrition, exercise, and mindset.  The weekly check-in page provides space for documenting your body composition and strength gains, plus ample space for self reflection and goal setting.

 

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As much as we value technology, the journaling process can be the deciding factor in achieving life changing results.  This is why the journaling process is a key element in our signature online training program, THE 6-WEEK VEGAN FIT CHALLENGE

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 WRITE IT DOWN

& REACH YOUR GOALS!

INTEGRATIVE

Integrates My Fitness Pal, Zapier, FitBit, MyZone and more to enhance your training and help guarantee results. 

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SIMPLE TO NAVIGATE

Software that is easy and fun to use. Users enjoy the beautiful design and quick navigation to find everything with a few clicks.

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EXTENSIVE EXERCISE LIBRARY

Exercise examples include video demonstration and full descriptions. Workouts in our programs include methods like circuits, drop-sets, AMRAP, Ladders, 6-12-25, EDT, tempo, etc.

PERSONALIZED HABIT TRACKING

Get incredible results and create long term change with high quality habit coaching and tracking. For 1-to-1 clients, decide what habits YOU need to work on. Working on day to day habits leads to big progress.

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COMMUNICATION

Automatic notifications to remind you of live events, workouts, and to keep you motivated everyday. Automated reminders increase adherence by over 90%.

Immediately connect by email, SMS, and “in-app messages” for quick and easy check-in’s, photos, video responses, tips, and motivation. 

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PHOTO FOOD DIARY

For clients who do not like to use My Fitness Pal you can forget time consuming food tracking. Just send me your food diary / photo food diary for simple accountability. 

1-to-1 ELITE

Coaching PACKAGES

  • Fully Customized Vegan Nutrition Meal Plans 

  • Strength Training & Cardio Programming

  • Weekly Zoom Check In Training Session

  • VIP access to Coach Erika

  • 4 / 8 / 12 Week Training Cycles

  • Best for competitive athletes who want to optimize their performance through a plant-based diet.

NYC HYBRID
TRAINING PACKAGES

  • Train 1x a Week In Person

  • Online Vegan Nutrition Coaching

  • Online Weekly Fitness Programming 

  • Affordable when Compared to 1-on-1 Training 

  • Flexible for those with a hectic schedule

  • Best for Busy NYC Professionals who are Committed to Living a Healthy Lifestyle

PLANT-BASED NUTRITIONIST

Erika became a certified Plant-based Nutrition Coach though Cornell University in 2012.  She coaches with both men and women, athletes to everyday gym heroes, to reach their goals on a whole food plant-based diet.  Erika's nutritional coaching philosophy is to meet  individuals where they are at on their nutrition journey.  Erika coaches a wide spectrum of nutrition clients, from long time vegans, to people transitioning towards a plant-based diet for the first time. She helps each person find their own balance between prescriptive and intuitive eating, and believes in 'progress over perfection'. 

PERSONAL TRAINER

Erika Mitchener has over 15 years of coaching experience in health and fitness. Her specializations include strength and conditioning, plant-based nutrition, endurance training, women's wellness and martial arts. With her academic background in East Asian Studies, Erika adds in a distinctive Eastern philosophical approach to mindset training. Her coaching style is a blend of discipline and tough love, balanced with just the right amount of compassion and understanding.

MARTIAL ARTIST, BODYBUILDER, TRIATHLETE

Erika's first love is martial arts training. She began her studies at the age of 12. She holds the rank of black belt in both Karate and Aiki Ju-jitsu, with experience in Judo, Kubudo and Tai Chi.  In her 30s, Erika successfully competed in five bodybuilding physique competitions, nationally qualifying in the NPC bikini division. Erika proudly competed in the NYC Triathlon 2017 & 2018 with Team Farm Sanctuary. The discipline and dedication she expects of her clients, she expects of herself. 

MISSION

 Plant Power Boot Camp's mission is to transform people's health and wellness through strength and conditioning, plant-based nutrition, and positive mindset training.  We strive to deliver science-based fitness and nutrition programming, to form a strong and supportive community, and to offer a variety of high quality services that will exceed our client's expectations. 

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© 2020 Erika Mitchener Plant Power Boot Camp