WELCOME to Plant Power Boot Camp.
I'm your coach, Erika Mitchener.
Plant Power Boot Camp trains both men and women, from beginners to seasoned athletes to reach their untapped potential and unleash their full power.
Our unique, systematic coaching method has helped hundreds of people reach their goals.
ARE YOU NEXT?
PLANT POWER BOOT CAMP SPECIALIZES IN
STRENGTH & CONDITIONING
programs starting in late February
OUR SYSTEMATIC COACHING METHOD COMBINES THE POWER OF THE PPBC FIT JOURNAL & FIT APP
TRADITION + TECHNOLOGY = RESULTS
WRITE IT DOWN & REACH YOUR GOALS!
At Plant Power Boot Camp, the balance between technology and tradition are the secret weapons for creating a breakthrough in your day to day habits and creating a long term lifestyle change.
While most trainers today are moving their entire business model to fancy apps, PPBC realizes that is a huge disservice. There is an undeniable and powerful brain / body connection made when you track your progress by writing it down, the old school way.
The PPBC Fit Journal prompts you to track your daily nutrition, exercise, and mindset. The weekly check-in page provides space for documenting your body composition and strength gains, plus ample space for self reflection and goal setting.
As much as we value technology, the journaling process can be the deciding factor in achieving life changing results. This is why the journaling process is a key element in our challenges, community and coaching.
CUSTOMIZE YOUR TRAINING
Plant Power Boot Camp is now fully customizable to fit your specific levels and goals. There are four main sections of training;
Explore each training section and build your own pathway to success.
Coaching gives you VIP access to Coach Erika, accountability, personalized modifications to your challenges, and access to our private member's community- essentials tools to succeed.
1-to-1 Virtual Training Sessions
FULL POWER CLASS
TIME: Saturdays @ 11am EST.
COST: $20 Per Class
FULL POWER is divided into 4 elements:
✅ 25 Min Total Body Tabata Workout - All Levels
You will need 1 set of dumbbells and a resistance band
✅ 10 Min Nutrition Chat
✅ 10 Min Goal Setting Exercise
✅ 10 Minutes open Q & A
UPCOMING WORKSHOP CLASSES TBA:
Macro Madness Nutrition Workshop
Foundations of Strength Training Workshop
Mindfulness Meditation 101 Workshop
Clients who sign up for COACHING will be invited to join my private community app.
Now more than ever it is important to have a safe and effective communication platform, separate from social media.
Free Mini Challenges
Connect with likeminded people on the same path of wellness