WELCOME! My name is Erika Mitchener, founder of Plant Power Boot Camp.
Plant Power Boot Camp coaches both men and women, from beginners to seasoned athletes with a focus on following a plant-based diet.
We strive to help each client reach their untapped potential and optimal health through fitness, nutrition and mindset coaching.
PPBC OFFERS A WIDE VARIETY OF
ONLINE TRAINING SERVICES.
IT'S LIKE BELONGING TO A
VIRTUAL FITNESS STUDIO
The 6-Week Vegan Fit Challenge the signature
online group training program of PPBC
Our Proven Tools for Success are the
Vegan Fit Journal & Vegan Fit App
Technology + Tradition = Results
The next session starts SEPTEMBER 12th
VEGAN FIT CHALLENGE
Weekly Check in Process w/ Personalized Coaching Feedback
Daily Coaching Tips, Motivation & Group Accountability
6 Live Private 'Workout & Weekly Huddle' Sessions (Saturdays 10am)
6 Live Private 'Sit, Sweat, Succeed' Sessions. (Wednesdays 10am)
Live Sessions are recorded to meet your schedule needs without missing a session
Exclusive Nutrition Tools for Success
Macro Nutrition Worksheets with Corresponding Coaching Videos
6 Week of Strength Training Workouts adaptable to your needs and goals
Customized Modifications Based on the F.I.T.T Principle and Progressive Overload
Easy to Use and & Fully Integrative Training App (My Fitness Pal, Fitbit, + Others)
Private Community App Platform (No FB /IG) Compatible with IOS & Android Phones
Food & Fitness Challenges Throughout the Program
30% off 1-to-1 Virtual Training Sessions
At Plant Power Boot Camp, the balance between technology and tradition are the secret weapons for creating a breakthrough in your day to day habits and creating a long term lifestyle change.
While most trainers today are moving their entire business model to fancy apps, PPBC realizes that is a huge disservice. There is an undeniable and powerful brain / body connection made when you track your progress by writing it down, the old school way.
The Vegan Fit Journal prompts you to track your daily nutrition, exercise, and mindset. The weekly check-in page provides space for documenting your body composition and strength gains, plus ample space for self reflection and goal setting.
As much as we value technology, the journaling process can be the deciding factor in achieving life changing results. This is why the journaling process is a key element in our signature online training program, THE 6-WEEK VEGAN FIT CHALLENGE
WRITE IT DOWN
& REACH YOUR GOALS!
Integrates My Fitness Pal, Zapier, FitBit, MyZone and more to enhance your training and help guarantee results.
SIMPLE TO NAVIGATE
Software that is easy and fun to use. Users enjoy the beautiful design and quick navigation to find everything with a few clicks.
EXTENSIVE EXERCISE LIBRARY
Exercise examples include video demonstration and full descriptions. Workouts in our programs include methods like circuits, drop-sets, AMRAP, Ladders, 6-12-25, EDT, tempo, etc.
PERSONALIZED HABIT TRACKING
Get incredible results and create long term change with high quality habit coaching and tracking. For 1-to-1 clients, decide what habits YOU need to work on. Working on day to day habits leads to big progress.
Automatic notifications to remind you of live events, workouts, and to keep you motivated everyday. Automated reminders increase adherence by over 90%.
Immediately connect by email, SMS, and “in-app messages” for quick and easy check-in’s, photos, video responses, tips, and motivation.
PHOTO FOOD DIARY
For clients who do not like to use My Fitness Pal you can forget time consuming food tracking. Just send me your food diary / photo food diary for simple accountability.
Fully Customized Vegan Nutrition Meal Plans
Strength Training & Cardio Programming
Weekly Zoom Check In Training Session
VIP access to Coach Erika
4 / 8 / 12 Week Training Cycles
Best for competitive athletes who want to optimize their performance through a plant-based diet.
Train 1x a Week In Person
Online Vegan Nutrition Coaching
Online Weekly Fitness Programming
Affordable when Compared to 1-on-1 Training
Flexible for those with a hectic schedule
Best for Busy NYC Professionals who are Committed to Living a Healthy Lifestyle