WELCOME to Plant Power Boot Camp. 
I'm your coach, Erika Mitchener.  
Plant Power Boot Camp trains both men and women, from beginners to seasoned athletes to reach their untapped potential and unleash their full power.
Our unique, systematic coaching method has helped hundreds of people reach their goals.
ARE YOU NEXT?

PLANT POWER BOOT CAMP SPECIALIZES IN

Acai Bowl

PLANT-BASED NUTRITION

Weights

STRENGTH & CONDITIONING

MINDFULNESS MEDITATION

programs starting in late February

OUR SYSTEMATIC COACHING METHOD COMBINES THE POWER OF THE PPBC FIT JOURNAL & FIT APP

TRADITION + TECHNOLOGY = RESULTS

WRITE IT DOWN & REACH YOUR GOALS!

At Plant Power Boot Camp, the balance between technology and tradition are the secret weapons for creating a breakthrough in your day to day habits and creating a long term lifestyle change. 

 

While most trainers today are moving their entire business model to fancy apps, PPBC realizes that is a huge disservice. There is an undeniable and powerful brain / body connection made when you track your progress by writing it down, the old school way. 

The PPBC Fit Journal prompts you to track your daily nutrition, exercise, and mindset.  The weekly check-in page provides space for documenting your body composition and strength gains, plus ample space for self reflection and goal setting.

 

As much as we value technology, the journaling process can be the deciding factor in achieving life changing results.  This is why the journaling process is a key element in our challenges, community and coaching.

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CUSTOMIZE YOUR TRAINING

Plant Power Boot Camp is now fully customizable to fit your specific levels and goals. There are four main sections of training;

CHALLENGES

COACHING

CLASSES

COMMUNITY

Explore each training section and build your own pathway to success.  

 CHALLENGES 

Choose from various 30-day challenges. Challenges are divided into three modules;

 

Fitness

 

 Nutrition

 

  Meditation 

 COACHING

 

Coaching gives you VIP access to Coach Erika, accountability, personalized modifications to your challenges, and access to our private member's community- essentials tools to succeed.

Weekly Check-ins

Monthly Check-in

1-to-1 Virtual Training Sessions

CLASSES

FULL POWER CLASS

TIME: Saturdays @ 11am EST.

COST: $20 Per Class

FULL POWER is divided into 4 elements:

 ✅ 25 Min Total Body Tabata Workout - All Levels

You will need 1 set of dumbbells and a resistance band

✅ 10 Min Nutrition Chat  

✅ 10 Min Goal Setting Exercise

✅ 10 Minutes open Q & A

UPCOMING WORKSHOP CLASSES TBA:

Macro Madness Nutrition Workshop

Foundations of Strength Training Workshop

Mindfulness Meditation 101 Workshop

COMMUNITY

Clients who sign up for COACHING will be invited to join my private community app.

Now more than ever it is important to have a safe and effective communication platform, separate from social media. 

Exclusive Content

27/4 Motivation

Free Mini Challenges

Connect with likeminded people on the same path of wellness

PLANT-BASED NUTRITIONIST

Erika Mitchener became a certified Plant-based Nutrition Coach though Cornell University in 2012.  She coaches with both men and women, athletes to everyday gym heroes, to reach their goals on a whole food plant-based diet.  Erika's nutritional coaching philosophy is to meet  individuals where they are at on their nutrition journey.  Erika coaches a wide spectrum of nutrition clients, from long time vegans, to people transitioning towards a plant-based diet for the first time. She helps each person find their own balance between prescriptive and intuitive eating, and believes in 'progress over perfection'. 

PERSONAL TRAINER

Erika Mitchener has over 15 years of coaching experience in health and fitness. Her specializations include strength and conditioning, plant-based nutrition, endurance training, women's wellness and martial arts. With her academic background in East Asian Studies, Erika adds in a distinctive Eastern philosophical approach to mindset training. Her coaching style is a blend of discipline and tough love, balanced with just the right amount of compassion and understanding.

MARTIAL ARTIST, BODYBUILDER, TRIATHLETE

Erika Mitchener's first love is martial arts. She began her studies at the age of 12 in a traditional Japanese Shotokan dojo. She holds the rank of black belt in both Karate and Aiki Ju-jitsu, with experience in Judo, Kubudo and Tai Chi.  In her 30s, Erika successfully competed in five bodybuilding physique competitions, nationally qualifying in the NPC bikini division. Erika proudly competed in the NYC Triathlon 2017 & 2018 with Team Farm Sanctuary. The discipline and dedication she expects of her clients, she expects of herself. 

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MISSION

 Plant Power Boot Camp's mission is to transform people's health and wellness through strength and conditioning, plant-based nutrition, and positive mindset training.  We strive to deliver science-based fitness and nutrition programming, to form a strong and supportive community, and to offer a variety of high quality services that will exceed our client's expectations. 

© 2020 Erika Mitchener. Plant Power Boot Camp.

All Rights Reserved